Must Read : See Why you Should Boil Bananas and Drink the water everyday

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than couple hours of shuteye. Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Certain medications can also cause insomnia.

Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Some medications may actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

BANANA TEA FOR DEEP SLEEP

This organic, banana-infused sleep remedy works wonders — and it tastes great too. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is the most powerful relaxation mineral known to man!

Please note that bananas which are not organic, are loade